Body Type Calculator

Use this free body type calculator to estimate a broad body shape label from common body measurements.

All tools
Research-based formula Estimate limits shown Examples included Private history
Body type estimateHourglass

Shoulders 100, waist 76, hips 101

Top measurement
100 cm
Waist difference
24 cm
Hips
101 cm

Formula steps

  1. Compare shoulder or bust measurement with hip measurement.
  2. Check how much smaller the waist is than the top and hips.
  3. Assign a broad shape label from those measurement relationships.

How to use the body type calculator

  1. Enter the requested measurements, dates, lab values, or workout details.
  2. Check that the units and formula assumptions match what the tool is asking for.
  3. Press the calculate button to see the answer, supporting metrics, and formula steps.
  4. Read the estimate with the health disclaimer in mind, then copy the result if you need it for notes.

Common uses

Compare body measurements for style planning.

Estimate a broad body shape category.

Understand shoulder, bust, waist, and hip relationships.

Avoid treating body type as a health diagnosis.

Examples

Balanced Shoulders 100, waist 76, hips 101

Balanced or hourglass-style estimate

Triangle Hips wider than top

Triangle or pear estimate

Inverted Top wider than hips

Inverted triangle estimate

Frequently asked questions

Quick answers about formulas, inputs, estimate limits, professional guidance, examples, and private in-browser history.

What can I use the Body Type Calculator for?

Use it for quick educational estimates, planning, comparison, and trend checks. Health and fitness results should be interpreted with context, not as a diagnosis.

How does the Body Type Calculator calculate the result?

The calculator compares shoulder or bust, waist, and hip measurements to estimate hourglass, triangle, inverted triangle, rectangle, or balanced categories.

Is this medical advice?

This is a style and measurement helper, not a health score. Body shape labels are broad estimates and do not rank bodies.

Are my health inputs private?

Yes. The calculator runs in your browser tab. Recent answers stay only on the page while you use it and are not sent to a server.

Related tools